How To Release Cluneal Nerve Pain?

Relieving Cluneal Nerve Pain: A Quick Guide

Cluneal nerve pain which is felt as pain in the lower back, buttocks and thigh. To release or relieve cluneal nerve pain include basic stretching and strengthening moves that will enhance range of motion and spine support. Consider applying heat treatment or massage with essential oils like peppermint and lavender which have pain-relieving properties to the tight muscles that may be causing inflammation. Over the counter pain relievers can provide some relief in the short-term. For long-term management, contact a physical therapist moreover make living style changes. In case symptoms don't go away, visit a healthcare provider for specific treatment. Learn more about to release Cluneal nerve pain.

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