How Do I Relieve Sciatic Nerve Pain?

Sciatica pain got you down? Fight back and relieve sciatic nerve pain at home and ! Rest eases inflammation. Alternate heat/ice therapy on your lower back to loosen muscles and reduce pain. Gentle stretches improve flexibility. Over-the-counter pain relievers can help manage discomfort. Consider topical options, like essential oils too! Remember, this is temporary relief. If pain is severe, worsens, or affects mobility, see a doctor to address the root cause.

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